War Against Fat Try this cardio routine for total body weight loss

When it comes to cardio, the treadmill can be quite effective as well as the cardio-dance classes.

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Cardio workout play

Cardio workout

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When it comes to cardio, the treadmill can be quite effective as well as the cardio-dance classes.

Both are effective, but get very boring, very fast. Fortunately, there’s a better way to burn calories without even stepping foot in a gym.

In this 20-minute video of high-intensity bodyweight exercises, Dana McCaw, certified trainer shows you how to perform a variety of exercises that work your entire body, burn major calories, and make you break a serious sweat, without any weights or equipment.

Watch video for the routines and join after watching it through first. Read on for the break down of these routines.

Here’s the break down:

3 minute warm up

  1. Air squats

  2. Walk-outs

  3. Front lunges

Workout

Complete 2 rounds of the following moves, performing 15 reps in round 1 and 25 reps in round 2:

  1. Alternating front lunges

  2. Dancing crab

  3. Skaters

  4. Side planks

  5. Lateral hops

 

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