A lot of people want to live healthy lives and for their bodies to look good, Seun Fadina, tells us why you need to be knowledgeable about what you want to achieve when embarking on body training.
Difference between strength training, cardio
Celebrity fitness trainer/weight loss trainer, Seun Fadina, highlights the differences between cardio and strength training.
Strength training
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He also explains what you can achieve with either strength training or cardio training and goes on to talk about other ways to exercise.
Find out more in the video below.
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