Life Hacks The number 1 yoga pose we all need! [VIDEO]

Find out the only yoga pose you need especially if you sit all day.

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Yoga play

Yoga

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Sitting all day behind the desk is very detrimental to your bones and overall health.

Hence, the need for this highly effective yoga pose.

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Yoga

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This simple seated yoga pose that is actually a stretch will free up the backs of your legs, which suffer the most as they are often tight after sitting at a desk or behind the wheel of a car for long periods of time.

Check out the video to learn easy, soothing ways to relieve those tight hamstrings, hips and calves.

To see more on yoga, check the link below.

READ: 2 yoga effective technique for premature ejaculation and erectile dysfunction

To see more on life hacks, click on the link below.

READ: The number 1 weight loss food you need to add to your diet

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