Eating the wrong snacks at night can undo all your hard work and cause you to gain weight.
Health experts advice people not to eat late especially after 7pm.
However, we all know the struggle not to indulge in late-night snacks especially when you are in front of the TV.
In order to satisfy that late night craving without gaining weight or eating unhealthy things, eat the following.
If you decide to snack on fruit before bed, always remember to keep it healthy.