Health Tips Remedy for hypertension/high blood pressure

Today, we give the remedy for hypertension, one of those silent killer ailments that people have years without knowing until it kills them.

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Blood pressure

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Hypertension or high blood pressure is a very dangerous medical condition because it usually has no symptoms until it is almost too late.

Despite the deadly nature of this ailment, it is very common so, we have decided to give a remedy which is simply to adjust your diet using the DASH.

According to doctorsays, the DASH is named after a key study called Dietary Approaches to Stop Hypertension.

The DASH is simply an eating plan and a remedy for hypertension, in order to follow it, you have to do the following:

  1. Cut back on sweets and sugary beverages.

  2. Choose whole-grain foods, such as 100 percent whole-wheat or whole-grain bread, cereal, and pasta.

  3. Eat plenty of fruits and vegetables; your aim should be for eight to ten servings each day.

  4. Choose foods that are low in saturated fat, cholesterol, and total fat, such as lean meat, poultry, and fish.

  5. Include two to three servings of low-fat or fat-free dairy foods each day.

  6. Eat nuts, seeds, and dried beans — four to five servings per week.

  7. Go easy on added fats. Choose soft margarine, low-fat mayonnaise, light salad dressing, and unsaturated vegetable oils (such as olive).

Other dietary remedies include incorporating garlic into your diet, cutting out salt, and taking lots of food rich in calcium.

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