Health Tips 8 Great reasons to drink lemon water 1st thing in the morning

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There a thousand and one reasons to drink lemon water but did you know it's best to take it first thing in the morning?

READ: 5 reasons why you are always tired

Lemon water helps detox and aids digestion play

Lemon water helps detox and aids digestion

(healthyfoodadvice)

 

Lemon water works wonders for the body as lemon is widely known for its health benefits  s it's rich in enzymes, antioxidants, calcium, Vitamins C and B, fibres and more which is best for immune boosting, weight loss as well as contains antiviral and anti bacterial properties.

READ: 5 great benefits of lemon water

Organic lemon + water first thing in the morning is great for the health play

Organic lemon + water first thing in the morning is great for the health

(Healthyfoodhouse)

 

It's best to start the day with a warm glass of lemon water, here is how to do it: Squeeze ½ fresh lemon in a glass of lukewarm water and drink the water first thing in the morning or before you eat.

Lemon play

Lemon

(top10remedies)

 

Check out seven great reasons you should drink it first thing in the morning:

i. It boosts the Immune System

2. Cleanses the system

3. It acts as a diuretic

3. Help freshens breath

4.  It's works great for clearing the skin

5.  Helps balances pH level

6. It's a known anti-cancer mix

7. It helps with better digestion

8. Helps with natural weight loss

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