Health Tips 4 general healthy eating habits for everyone

Being healthy is a lifetime affair and one of the key factors to attaining that is eating healthy. This is one of the easiest ways to achieve a life of great health, free of ailments.

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Healthy eating habits

(Con Poulos)
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Being healthy is not a periodic affair, instead it is a lifetime affair and one of the key factors to attaining that is eating healthy. This is one of the easiest ways to achieve a life of great health, free  of ailments.

Eating right in Nigeria can be a struggle but you can do it if you set your mind to it. To help you, here are a 4 tips to help cultivate your general healthy eating habits:

  • Be honest: No one knows you like you know yourself, so figure out what works best for you. If you like to cook, then get healthy ingredients but if you are busy and the microwave is your best friend, then seek healthy packaged alternatives.

  • Go green: The food culture in Nigeria is so rich that it may be difficult to find and stick to foods that are generally healthier. I do implore you to give fruits and vegetables a chance in your diet.

  • Less meat: The foundation of a great healthy eating culture is fruits and fibres that give valuable vitamins to the body to keep you looking fresh on the inside and on the outside. Try some more wheat and seeds and nuts in various ways.

  • Portions: One of the issues with healthy eating is not knowing the right portions to serve when eating. Sometimes rather than eating one huge portion of food, you may want to break it up into a few portions and that way you can really monitor how much you truly need.

Try out these simple steps and let us know what you think.

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