Fitness Tips Start your day with this amazing yoga sequence

  • Published: , Refreshed:
Morning yoga sequence play

Morning yoga sequence

(mademnoire)

For those that wake up feeling lazy and dull, this yoga sequence is easy enough to wake you up, put you in a better mood as well as help you keep fit.

24/7 Live - Subscribe to the Pulse Newsletter!

For those that wake up feeling lazy and dull, this yoga sequence is easy enough to wake you up, put you in a better mood as well as help you keep fit.

Between the Sun Salutations and forward bends, this morning yoga sequence gets the body feeling stretched, limber, and ready to embrace the day.

Plenty of vinyasas, from Four-Limbed Staff to Up Dog to Down Dog, link the sequences to get cardio in, and extra breaths in each posture will work like a mini meditation for the mind.

Here are the yoga poses and their durations for you. Practise makes perfect!

YOGA POSE

ROUNDS/BREATHS/TIME

Child's Pose

1 Minute (until you hear the song say "all wash out")

Sun Salutations A

4 Rounds

Sun Salutations B

4 Rounds

Standing Forward Bend

10 Breaths + 1 Vinyasa

Warrior 1 Pose

10 Breaths on Each Side + 1 Vinyasa

Warrior 2 Pose

10 Breaths on Each Side + 1 Vinyasa

Half Moon Pose

10 Breaths on Each Side + 1 Vinyasa

Pigeon Pose

10 Breaths on Each Side + 1 Vinyasa

Seated Forward Bend

10 Breaths

Corpse Pose

Take rest until the music runs out

Do you ever witness news or have a story that should be featured on Pulse Nigeria?
Submit your stories, pictures and videos to us now via WhatsApp: +2349055172167, Social Media @pulsenigeria247: #PulseEyewitness & DM or Email: eyewitness@pulse.ng. More information here.