Working out generally is not easy, for the single folks, now imagine what the married folks have to go through. To help, here are 5 ways to work out on a tight schedule.
At times when you cannot meet up with your workout buddy at the gym, try infusing some workout in your routine, like cycling home or running home, after work.
Early to rise:
Doing your workout earlier can be much more effective for you. This doesn’t mean that you lose out on sleep entirely but you can re-schedule your sleep pattern to favor a good workout.
Lunch and workout merger:
Instead of just eating for the full sixty minutes, try infusing a quick workout in that time. It will do the dual job of increasing your fitness and waking you up for the rest of the day.
Be fit at work:
You can always try the simple routines at work, which involve very minimal equipments. This way you can keep your heart healthy and your body fat in check.
Kids can tag along:
Include your toddler or kid in your workout by getting a strap on carrier or a jogging stroller while working out . This will create extra resistance and save you big bucks on hiring a nanny.