ADVERTISEMENT

Try out this 3-minute intense Ab workout

You do not need to spend so much time doing exercise, this ab targeted workout will leave you completely burn in no time

Bunny hop

This ab targeted workout will  leave you completely burn in no time, no heavy gym equipment is required, just a workout mat and a fitted workout outfit will do.

Note that it is always better to check with your doctor before engaging in any form of exercise, especially if you are under medications or going through a mild or severe medical condition.

ADVERTISEMENT

Do all three moves, 20 seconds each, totalling one minute. Then repeat the circuit twice more for a total of three minutes.

Bunny hop

  • Begin in a plank position with the feet together.
  • Pull your abs in and jump your feet to the right, bringing your knees toward your right elbow. Your torso will twist to the right.
  • Jump your feet back to plank to complete one rep.
  • Repeat on the other side, and continue alternating sides for 20 reps total.

V-sit

  • Start in a seated position with your knees bent and feet off the floor. Your chest should be open and lifted. This is similar to a modified boat pose in yoga.
  • With your arms by your sides, slowly unfold from your seated v by simultaneously lowering your torso and legs toward the floor. Stop when your legs are around a 45-degree angle, or when you feel your lower back arch away from the floor. Be sure to keep your head and shoulders off the floor and your lower back pressed into the mat.
  • With your core tight and tucked, use your abs to return to the starting position.
  • Repeat for 20 seconds, moving slowly and with control.
ADVERTISEMENT

Elbow plank with hip dips

  • From an Elbow Plank position, slowly rotate the spine to lower your right hip to just above the floor. Come back to Elbow Plank.
  • Now lower the left hip toward the floor.
  • This counts as 1 rep.
  • Do as many reps as you can for 20 seconds.

See photos of the  three moves in the gallery above.

JOIN OUR PULSE COMMUNITY!

Unblock notifications in browser settings.
ADVERTISEMENT

Eyewitness? Submit your stories now via social or:

Email: eyewitness@pulse.ng

Recommended articles

11 Ways Men Can Make Their Orgasms Even Better

11 Ways Men Can Make Their Orgasms Even Better

10 latest senator styles for men

10 latest senator styles for men

Why You Should Try Anal Fingering Before Having Anal Sex

Why You Should Try Anal Fingering Before Having Anal Sex

5 Sex Positions to Stimulate Her G-Spot

5 Sex Positions to Stimulate Her G-Spot

Dr Akpa Chidinma of Curvy Girl Essentials champions inclusivity in beauty standards

Dr Akpa Chidinma of Curvy Girl Essentials champions inclusivity in beauty standards

Pocketwatching in Relationships: What it is and how to deal with it

Pocketwatching in Relationships: What it is and how to deal with it

Money or love? Which is the most important in relationships, according to science?

Money or love? Which is the most important in relationships, according to science?

How to block your Access bank account and ATM card

How to block your Access bank account and ATM card

Starting a business? Here's how to register your business name in Nigeria

Starting a business? Here's how to register your business name in Nigeria

5 reasons Easter was more fun when we were children

5 reasons Easter was more fun when we were children

5 things you need to do immediately after sex

5 things you need to do immediately after sex

Do you have to go to church on Good Friday and Holy Saturday? We explain

Do you have to go to church on Good Friday and Holy Saturday? We explain

ADVERTISEMENT
ADVERTISEMENT