For those of you who do not live near a gym or have money to pay for a fitness centre membership or have time to go to the gym, you are in luck today, as this is specially for you.
Kayode Fahm & Dakore Akande present “Keep Fit at Home”
Check out this free no-gym workout where Kayode shows us some mind-blowing home exercise routines.
Kayode doing a split
In the video below, fifty years old Kayode Fahm, who is super fit, flexible, a fitness fanatic and on a mission to get Nigeria healthy, joins forces with Nollywood actress, Dakore Akande’s to show us some great strategies for staying fit at home free of charge.
Check it out!
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