Fitness It's time you shifted your focus from 'weight loss' to fitness

It is generally thought as true, that a person who enjoys a thin frame is free from many health problems

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It is generally thought as true, that a person who enjoys a thin frame is free from many health problems but taking it as a symbol of complete wellness is irrational. thin figure is often considered healthy and envied by many people because it is easily assume that a person with a thin frame is completely fit.

 

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  Here are some important, not-to-be- missed signs, to tell you if it's time you shifted your focus from 'weight loss' to fitness:

  • If you start gasping for breath even after climbing only 15-20 stairs.
  • If you constantly feel light-headed and dizzy.
  • Sleeplessness.
  • Brittle nails, dry and parched skin especially lips.
  • Tendency to constantly fall ill.
  • Susceptible to frequent bouts of cold or other communicable diseases.

It is very important to know that one should vie for health and not a model-like figure. And a thin frame shouldn't be a parameter to judge good health. 

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