Fitness Here comes your flat belly diet!

Eating the right food added with all your workouts can make your dreams of having a flat belly come through

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Flat belly diet play

Flat belly diet

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Just before you raise your eyebrows! Eating the right food added with all your workouts can make your dreams of having a flat belly come through faster.

Read: 12 minutes medicine balls workout

This is a DIY Mango-Pineapple Overnight Oatmeal diet recipe you can throw everything into a bowl, put it in the fridge, and you will wake up to a tropical treat that you can enjoy warm or cold.

Prep time: 5 minutes

Cook time: 2 minutes

Ingredients: 

2 servings

  • 1/2 cup old-fashioned oats

  • 1 tablespoon chia seeds

  • 1 cup Zico brand pure coconut water

  • 1 cup water

  • 1 cup mango, cubed

  • 1 tablespoon shredded coconut

  1. In a bowl, mix the oats, chia seeds, coconut water, and water. Cover, place the bowl in the refrigerator, and let sit overnight.

  2. In the morning, microwave the mixture for 1-1/2 minutes or until the desired temperature is reached.

  3. Top with mango and shredded coconut. Serve warm.

Per serving: Calories 199 (From Fat 41); Fat 5g (Saturated 1g); Cholesterol 0mg; Sodium 32mg; Carbohydrate 38g (Dietary Fiber 6g); Protein 4g.

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