Fitness Get toned, sexy legs with this workout routine

Shaun T, legendary INSANITY creator, shows how to get properly toned, sexy legs with his lower-body workout routine.

  • Published:
Sexy Legs play

Sexy Legs

(caloriesecrets)
Avoid looking like this play

Avoid looking like this

(caughtinthemiddleman)
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When it comes to exercising, the common target areas are the core, hands, obliques, unfortunately the legs are often neglected.

This is properly why a lot of people, especially the guys, go around looking like letter P or number 9.

So, in order to avoid looking like you have the whole world on your shoulders or like Johnny Bravo, check out this lower body workout routine.

This routine has five exercises consisting of power lunges to old-school squats, these target every muscle in your legs in just five minutes, and they best part is that you do not need any equipment, here they are.

  1. Power Lunges- Start in a lunge position with the left knee forward, knee at a 90-degree angle, and the right knee about an inch off the floor. Explode into the air, switching right leg to the front, keeping knees tracking forward and toes pointed towards the ground. Land in a lunge position with the right knee forward to complete one rep. Continue alternating sides.                                                5 New-School Exercises for Strong, Sexy Legs5 New-School Exercises for Strong, Sexy Legs5 New-School Exercises for Strong, Sexy Legs                                                                                   

  2. Frog Burpees- Start in a wide-legged squat. From squat position, hop forward, place hands on floor, and shoot the legs back into plank. Then explode up into the air, arms overhead. Land back in the wide-legged squat position and then jump backwards to starting position. Repeat.                                                         Start in a wide-legged squat.From squat position, hop forward, place hands on floor, and shoot the legs back into plank. Then explode up into the air, arms overhead. Land back in the wide-legged squat position and then jump backwards to starting position. Repeat.

  3. Squat Knee Up- Start in a squat position. Bring left leg up, turning your torso so elbows point towards your knee, for a standing crunch. Return to the squat position, then repeat the other side. That's one rep. Continue alternating sides.                                                                                                                            Start in a squat position.Bring left leg up, turning your torso so elbows point towards your knee, for a standing crunch. Return to the squat position, then repeat the other side. That's one rep. Continue alternating sides.

  4. Hop Hop Runner- Start into a single leg squat on left leg with right leg extended behind you. Hop over to the right side and land on the opposite leg. That's one rep. Continue alternating sides. Start into a single leg squat on left leg with right leg extended behind you.Hop over to the right side and land on the opposite leg. That's one rep. Continue alternating sides.

  5. Chair Squat- Start in a squat position, legs hip-width apart. Arms are extended next to ears. Jump out into a wide squat and bring arms down so hands almost touch the ground. That's one rep. Continue repeating the movement.                                                                                                                                             Start in a squat position, legs hip-width apart. Arms are extended next to ears.Jump out into a wide squat and bring arms down so hands almost touch the ground. That's one rep. Continue repeating the movement.

    Ladies, you need these exercises in order to get those famous, sexy legs of Beyonce.

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