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Get perfect abs with this 4-week workout routine

May 28, 2015 11:08 AM

The perfect, washboard abs are everyone's fantasy and now this can be a reality with this four-week workout routine by Michele Olson, Ph.D.

Abs

The struggle to get the perfect, sculpted core is very real, hence the need for this four-week workout routine designed by Michele Olson, Ph.D., a professor of exercise physiology at Auburn University at Montgomery.

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Before anyone doubts the authenticity of this workout, here is why you can trust the designer, Michele Olson.

According to Shape, this professor has "studied countless abs exercises in a lab using electromyography (EMG) technology to measure the amount of muscle activated by each for over the past 25 years."

This four-week workout routine consisting of nine exercises, "moves that scored off the charts for firming the most muscle fibers per rep," is the result of all that hard work.

The exercises in this workout routine are;

Concerning the intensity of her super workout routine, Michelle recommends doing two to three circuits of the first four moves in the first two weeks as together they hit all four ab muscle groups.

She adds that “you’ll reach your goal faster if your workout builds on intensity and total reps done over time.”

Let us know what you think about this awesome workout routine, if you will try it, and we can not wait to see your results.

Inemesit Udodiong Inem Udodiong is the Entertainment Editor. A movie buff, film critic with a core interest in African cinema, and wellness. Reach her via inem.udodiong@pulse.ng

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