For the longest time, we've been told of the enormous benefits of vitamins.
6 things you should know about multivitamins before taking them
From boosting energy and appetite, to warding off cold and allergies, there are a dozen and one reasons why we've been encouraged to embrace vitamins from early on.
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But how much do we really know about vitamins and what they do for the body?
Here are a few more reasons why you should embark on a vitamin regimen if you're not already on one.
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