his is the ultimate cardio workout for guys who hate cardio
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The fat-burning workout that also makes your biceps bigger
Battling ropes fry calories faster than almost any other exercise 10.3 calories per minute, to be exact.
The fat-burning workout that also makes your biceps bigger
Battling ropes fry calories faster than almost any other exercise—10.3 calories per minute, to be exact. They also build upper-body muscle—as do TRX rows.
Combine the two for a killer cardio workout that simultaneously pumps up your biceps, back, and forearms, advises Men’s HealthFitness Director BJ Gaddour, C.S.C.S.
“It’s low impact, and you can get both a crazy heart and muscle pump,” Gaddour says.
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Directions: Perform rope waves for 30 seconds. Rest for 30 seconds.
Perform rows for 30 seconds. Rest for 30 seconds.
Alternate between the two exercises for 30 minutes.
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