Chisel your entire upper body in a hurry
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This 9-minute workout burns fat and rocks your core
You’ll burn fat and improve your cardiovascular endurance, while also challenging your core, chest, and arms.
Trainer:Jeremy Scott, a trainer and fitness model in METASHRED EXTREME, the newest at-home workout program from Men’s Health.
Benefit: You’ll burn fat and improve your cardiovascular endurance, while also challenging your core, chest, and arms.
Directions: Perform each of these exercises for 30 seconds:
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Rest 1 minute. That’s 1 round. Do 3 rounds.
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