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RADP / Pulse Ghana > Lifestyle > Mens Health

Feed your muscles with this vanilla almond ice cream

pulse

August 4, 2017 4:32 PM

This sweet treat packs 29 grams of protein.

vanilla protein ice cream

vanilla protein ice cream

Why reach for a plain, boring protein bar or shake post-workout when you can have ice cream instead? Blend together some almond butter, protein powder (like this organic whey from the Mens Health store), milk, and water, and youve got this sweet, cool semifreddo—a semi-frozen treat that has a consistency halfway between ice cream and mousse—that not only tastes amazing, but also boasts 29 grams of protein.

Once blended, the mixture has to freeze for a few hours before it's ready to eat, so be sure to whip it up at night or in the morning before you go to the gym.

What You Need:

1 Tbsp unsalted almond butter
1 scoop vanilla protein powder
1/4 cup water
1/4 cup 2 percent milk

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How to Do It:

Per serving: 248 calories, 29g protein, 5g sugar, 12g fat

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