Fitness This total-body move might be the hardest thing you try this week

How many reps can you do?

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dumbbelle piston push pulls play

dumbbelle piston push pulls

(Alyssa Zolna)
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Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:

Dumbbell piston push pulls: This move is frequently integrated into MetCon and Tabata-style workouts and that's because it's brutally effective. The posture engages your core and quads, while the weight works your arms and back. You'll break a sweat after just a few reps.

(Get more total-body workouts from Women's Health's Look Better Naked DVD.)

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