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Fitness This pushup variation will make your arms sore for days

Push yourself (get it?) to the limit with this challenging pushup variation.

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Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:

Stability ball pushup: Push yourself (get it?) to the limit with this challenging pushup variation. Adding a stability ball to the mix helps shift the majority of your weight to your upper body, which strengthens your arms, shoulders, and abs like crazy.

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