This One Move Will Leave Your Entire Body Sore AF

A calorie torcher will help you burn fat and sculpt muscle.

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Single arm dumbbell thruster. play

Single arm dumbbell thruster.

(Alyssa Zolna)
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Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:

Single-arm dumbbell thruster: This move is working major overtime. Not only does it tone your thighs, hips, shoulders, and arms, the fluid movement requires intense core engagement. AND it's a calorie torcher that'll help you burn fat and sculpt muscle—what more could you ask for?

(Get more total-body workouts from Women's Health's Look Better Naked DVD.)

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