This One Move Will Leave Your Entire Body Sore AF

A calorie torcher will help you burn fat and sculpt muscle.

  • Published: , Refreshed:
Single arm dumbbell thruster. play

Single arm dumbbell thruster.

(Alyssa Zolna)
24/7 Live - Subscribe to the Pulse Newsletter!

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:

Single-arm dumbbell thruster: This move is working major overtime. Not only does it tone your thighs, hips, shoulders, and arms, the fluid movement requires intense core engagement. AND it's a calorie torcher that'll help you burn fat and sculpt muscle—what more could you ask for?

(Get more total-body workouts from Women's Health's Look Better Naked DVD.)

Do you ever witness news or have a story that should be featured on Pulse Nigeria?
Submit your stories, pictures and videos to us now via WhatsApp: +2349055172167, Social Media @pulsenigeria247: #PulseEyewitness & DM or Email: More information here.