Fitness This one move builds better biceps AND a tighter tush

You'll be feeling this tomorrow.

  • Published: , Refreshed:
curtsy lunge with curl play

curtsy lunge with curl

(Alyssa Zolna)
24/7 Live - Subscribe to the Pulse Newsletter!

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:

Curtsy lunge with curl: You're a pro when it comes to lunges—backward, forward, side to side—you've mastered them all. So what now? Whether you're looking for an added challenge or you're just a compulsive multi-tasker, you should try showing your biceps a little love on leg day with this move.

(Get more total total-body workouts from Women's Health's Look Better Naked DVD.)

Do you ever witness news or have a story that should be featured on Pulse Nigeria?
Submit your stories, pictures and videos to us now via WhatsApp: +2349055172167, Social Media @pulsenigeria247: #PulseEyewitness & DM or Email: More information here.

Top 3

1 Sex & Relationships What's the best sex position to conceive a baby?bullet
2 Girl Smarts 'I took an at-home STI test, here's what happened'bullet
3 Girl Smarts People are freaking out over Anna Victoria's apparent...bullet

Women's Health