Fitness This one move builds better biceps AND a tighter tush

You'll be feeling this tomorrow.

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curtsy lunge with curl play

curtsy lunge with curl

(Alyssa Zolna)
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Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:

Curtsy lunge with curl: You're a pro when it comes to lunges—backward, forward, side to side—you've mastered them all. So what now? Whether you're looking for an added challenge or you're just a compulsive multi-tasker, you should try showing your biceps a little love on leg day with this move.

(Get more total total-body workouts from Women's Health's Look Better Naked DVD.)

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