People reports that Khloé's go-to order at Mickey D's is the Artisan Grilled Chicken Sandwich, which comes in at 360 calories.
In a new post on her blog, Khloé shared her "survival guide" to ordering at three popular chains: McDonald's, Taco Bell, and KFC.
“Even though clean eating is my M.O., sometimes I find myself in situations where there just isn’t an avocado smoothie or quinoa salad on the menu,” she writes. “When your only options are the Golden Arches or Colonel Sanders, you don’t have to throw your whole diet out the window!”
People reports that Khloé's go-to order at Mickey D's is the Artisan Grilled Chicken Sandwich, which comes in at 360 calories. At Taco Bell, she orders two soft chicken tacos from the fresco menu (350 calories), and at KFC she orders Kentucky Grilled Chicken Breast with sweet kernel corn and green beans (310 calories). Her fast food orders are pretty high in protein, and added veggies offer vitamins A, C and E. And no, there are no fries involved.
Wondering how you can order healthy at fast food restaurants, too? Check out our healthier drive-through picks, or this handy guide to the best and worst fast-food burgers for weight loss.
If you can, study up on a restaurant's menu before you go so you can plan out the healthiest option. And if you're completely stuck, remember that small swaps can make a big difference—try ordering a burger without the bun, or opting for grilled chicken over fried.
Thanks for the inspiration, Khloé!