If you are all about saving time and living healthy, try these.
And you're not wrong—many are loaded with cals and sodium. No need to ice 'em all out, though! A good start? These nutritionist-approved options.
Ezekiel 4:9 Sprouted Grain Waffles: Crisp on the outside and chewy on the inside, these organic vegan waffles are a hearty choice. One serving size has eight grams of fiber and comes in Original, Apple Nut, Golden Flax, or Blueberry.
Good Food Made Simple Breakfast Scramble Bowls: These omelet-esque bowls aren't cal bombs (the heftiest tops out at 340), and they are stocked with vitamin C, protein, and calcium yet are low in sodium compared with similar frozen options (the Southwestern Veggie flavor has only 490 milligrams).
Sambazon Superfruit Packs: Eat these as they are as breakfast ice pops, or mix with greens to transform them into smoothies or acai bowls. Choose from four different flavors.
This article originally appeared in the June 2017 issue of Women's Health. For more great advice, pick up a copy of the issue on newsstands now!