Girl Smarts This Classic Move Sculpts Your Thighs Like Crazy

The motion builds strength in your quads, and if you do enough of them, you'll increase your endurance as well.

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bodyweight forward lunge play

bodyweight forward lunge

(Emily Tiberio)
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You can do it wherever, whenever.

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:

Bodyweight forward lunge: Whether you're a beginner or a pro, lunges should be the bread and butter of your lower-body workouts. The motion builds strength in your quads, and if you do enough of them, you'll increase your endurance as well.

(Get more abs-sculpting workouts from Women's Health's Look Better Naked DVD.)

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