Fitness This move will sculpt the lower abs of your dreams

There are many reasons crunches shouldn't be your go-to move for working your abs.

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lying leg raise play

lying leg raise

(Alyssa Zolna)
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You'll be feeling this tomorrow.

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count.

Here's this week's exercise:

Lying leg raise: There are many reasons crunches shouldn't be your go-to move for working your abs. Case in point: Crunches completely neglect your lower abdomen. Incorporate this move into your routine and your core will thank you.

(Get more abs workouts from Women's Health's Look Better Naked DVD.)

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