ADVERTISEMENT

‘Why can’t I stop farting during workouts?!’

Here’s why it happens and what you can do about passing gas at the gym.

 

We’ve all been there: Sometimes working out makes you break wind (just search #yogafarts on Twitter if need to commiserate). But just because we all experience it, doesn’t make it any less embarrassing. Here’s why it happens and what you can do about passing gas at the gym.

The Truth Behind Your Toots

The causes of workout-induced flatulence are multi-faceted, says Niket Sonpal, M.D., assistant clinical professor at Touro College of Osteopathic Medicine in New York City.

ADVERTISEMENT

The first cause is all that heavy breathing. “This excess air gets trapped in the digestive tract, only to be released through the anus,” he says.

The second issue is that your sweat sessions tend to speed up the digestive process.

“Aerobic exercises help move food through the digestive process faster and makes for the release of gases caught in the digestive tract,” Sonpal says.

And unfortunately, anaerobic exercise—a.k.a. strength training - isn’t really any better.

“Whenever you do a workout squeezing those core muscles, it makes you squeeze your colon too, literally pushing the air out,” he adds.

ADVERTISEMENT

How to Stop Your Stink

While you can’t totally eliminate your risk of ripping one at the gym, there are a few things you can do to make it less likely.

“Stay away from gas-producing foods before a workout such as wheat, corn and potatoes, and vegetables such as broccoli, cabbage, lentils and cauliflower,” says Sonpal. On that same note, avoid carbonated water. During your workout, focus on your breathing and try to breathe in through your nose and out through your mouth. “That way you swallow less air and in turn have less wind for the trumpet to play,” Sonpal says.

Try these bodyweight exercises if you decide to get fit (and let out those farts) in the privacy of your own home:

Make Friends with Your Farts

ADVERTISEMENT

At the end of the day, remember that farting is simply a fact of life - no gym or yoga class is immune.

“Trying to hold it in and can lead to distension, bloating, and cramps,” says Sonpal. “

In the words of Shrek...better out than in.”

JOIN OUR PULSE COMMUNITY!

Unblock notifications in browser settings.
ADVERTISEMENT

Eyewitness? Submit your stories now via social or:

Email: eyewitness@pulse.ng

Recommended articles

The largest snake in the world Ana Julia is dead — unknown gunmen suspected

The largest snake in the world Ana Julia is dead — unknown gunmen suspected

10 sexual benefits of watermelon for men and women

10 sexual benefits of watermelon for men and women

8 sexual benefits of ginger for men and women

8 sexual benefits of ginger for men and women

10 Sex Positions for Super-Deep Penetration

10 Sex Positions for Super-Deep Penetration

What It Feels Like to Use a Butt Plug While Masturbating

What It Feels Like to Use a Butt Plug While Masturbating

11 Ways Men Can Make Their Orgasms Even Better

11 Ways Men Can Make Their Orgasms Even Better

10 latest senator styles for men

10 latest senator styles for men

Why You Should Try Anal Fingering Before Having Anal Sex

Why You Should Try Anal Fingering Before Having Anal Sex

5 Sex Positions to Stimulate Her G-Spot

5 Sex Positions to Stimulate Her G-Spot

Dr Akpa Chidinma of Curvy Girl Essentials champions inclusivity in beauty standards

Dr Akpa Chidinma of Curvy Girl Essentials champions inclusivity in beauty standards

Pocketwatching in Relationships: What it is and how to deal with it

Pocketwatching in Relationships: What it is and how to deal with it

Money or love? Which is the most important in relationships, according to science?

Money or love? Which is the most important in relationships, according to science?

ADVERTISEMENT
ADVERTISEMENT