Fitness and Weight Loss This total-body move is way harder than it looks

Though it may look easy enough, the stability ball pike offers a challenging total-body workout for your arms, shoulders, core, and lower back.

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stability ball pike play

stability ball pike

(Alyssa Zolna)
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Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:

Stability ball pike: This move will put your core strength and balance to the test. Though it may look easy enough, the stability ball pike offers a challenging total-body workout for your arms, shoulders, core, and lower back.

play

(Alyssa Zolna)

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