ADVERTISEMENT
This total-body move is way harder than it looks
Though it may look easy enough, the stability ball pike offers a challenging total-body workout for your arms, shoulders, core, and lower back.
stability ball pike
Stability ball pike: This move will put your core strength and balance to the test. Though it may look easy enough, the stability ball pike offers a challenging total-body workout for your arms, shoulders, core, and lower back.
JOIN OUR PULSE COMMUNITY!
ADVERTISEMENT
Eyewitness? Submit your stories now via social or:
Email: eyewitness@pulse.com.gh
Recommended articles
Here are 4 ways to overcome jealousy and envy
Do you feel dizzy standing up suddenly? 7 reasons why
5 signs a man might not have been sexually active in a while
Natural ways to reduce gray hair without dyeing it
3 things you should know before you tattoo your partner's name
When buying kosua ne meko, here are 4 things you shouldn't do
Here’s why patients treated by female doctors have a better chance of recovery
What happened to the bodies from the Titanic — the poor still suffered