Blast more cals during your next HIIT class by doing these 3 moves first
Crank out more reps, with less strain on your body. Win, win!
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Offset all that impact with this prep sesh from Rosengart before every class. By focusing on the joints that take the most hits, you can bang out more reps with less strain and at a faster pace, he says. Win-win.
1. WALL FOOT STRETCH
Stand near a wall with the toes of one foot a few inches up the wall and your heel on the floor. Step toward the wall, keeping your foot flexed, to stretch your ankle and calf. Hold for 30 seconds, then repeat on the other side.
2. SQUAT HOLD
Stand with feet hip-width apart. Push your hips down and back until your thighs are parallel to the floor. Hold for 10 to 30 seconds, then reverse the movement to return to start. Do three to five reps.
3. SINGLE-LEG DEADLIFT
Stand with one knee bent and lift your other foot off the floor. With a flat back, hinge at your hips and lower your torso as you lift your raised leg in the air. Reverse to return to start; do five reps. Repeat on the other side.
This article originally appeared in the November 2017 issue of Women's Health. For more great advice, pick up a copy of the issue on newsstands now!
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