FitGIF Friday The standing abs move that will light your core on fire

This standing abs move engages your ENTIRE core—and makes you look like a baller. Chop, chop now ya'll.

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The standing abs move that will light your core on fire play

The standing abs move that will light your core on fire

(Women's Health)
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No mat required.

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:

Dumbbell chop: If you think getting a super-strong core requires some up close and personal time with a mat, get ready for a whole new world of abs exercises.

This standing abs move engages your ENTIRE core—and makes you look like a baller. Chop, chop now ya'll.

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