But they also contain high fiber, slow digesting carbs that provide all day energy without spiking your blood sugar.
These muscle cakes are not just for whipping up for breakfast. These are for any time you want a protein-packed meal. But they also contain high fiber, slow digesting carbs that provide all day energy without spiking your blood sugar. Eat them as a muscle building snack or meal, day or night.
3 whole eggs
3 egg whites
1/2 C rolled oats
2 medium zucchini
1/2 yellow onion
1 tsp parsley
pinch of salt
pinch of ground black pepper
1/2 tsp minced garlic
1 tsp extra-virgin olive oil
In a large bowl, mix together the eggs, egg whites, and oats.
Grate the zucchini and onion into a separate bowl, then stir in the parsley, black pepper, salt, and minced garlic.
Combine this with the egg and oats mixture.
Coat a large skillet with nonstick spray, then pour the olive oil into it.
Heat the skillet to medium, then add 1/2 cup of the mixture to the pan and spread it with the back of a spoon to create a 6" pancake.
Cook for 3 to 4 minutes before flipping the pancake and cooking the other side for 3 to 4 minutes, or until golden brown