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Wellbeing Fuel-up with these protein packed pancakes

But they also contain high fiber, slow digesting carbs that provide all day energy without spiking your blood sugar.

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Protein packed pancake. play

Protein packed pancake.

(Men's Health)
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These anytime flapjacks are not just for breakfast.

These muscle cakes are not just for whipping up for breakfast. These are for any time you want a protein-packed meal. But they also contain high fiber, slow digesting carbs that provide all day energy without spiking your blood sugar. Eat them as a muscle building snack or meal, day or night.

What You Need:

  • 3 whole eggs

  • 3 egg whites

  • 1/2 C rolled oats

  • 2 medium zucchini

  • 1/2 yellow onion

  • 1 tsp parsley

  • pinch of salt

  • pinch of ground black pepper

  • 1/2 tsp minced garlic

  • 1 tsp extra-virgin olive oil

How To Make It:

In a large bowl, mix together the eggs, egg whites, and oats.

Grate the zucchini and onion into a separate bowl, then stir in the parsley, black pepper, salt, and minced garlic.

Combine this with the egg and oats mixture.

Coat a large skillet with nonstick spray, then pour the olive oil into it.

Heat the skillet to medium, then add 1/2 cup of the mixture to the pan and spread it with the back of a spoon to create a 6" pancake.

Cook for 3 to 4 minutes before flipping the pancake and cooking the other side for 3 to 4 minutes, or until golden brown

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