Fitness Tips Do this before your curls to build bigger biceps

Cycle through Gaddour’s 3-set series of seated “iso-go” curls, and you’ll also set your forearms on fire. 

  • Published: , Refreshed:
Do this before your curls to build bigger biceps play

Do this before your curls to build bigger biceps

(Men's Health)
24/7 Live - Subscribe to the Pulse Newsletter!

This biceps curl variation will give you a massive pump

To absolutely blast your biceps, combine dumbbell curls with isometric holds. 

Iso holds holding the dumbbells frozen in a fixed, bent-arm position will increase the time your muscles are under tension.

That helps “pre-exhaust” your muscles, and will lead to greater strength gains even with lighter weights and fewer reps, says Men’s Health Fitness Director BJ Gaddour, C.S.C.S. 

Cycle through Gaddour’s 3-set series of seated “iso-go” curls, and you’ll also set your forearms on fire. 

Directions: Perform iso-go bicep curls using an overhand grip. 

Rest 1 to 2 minutes. 

Repeat using a hammer grip, followed by an underhand grip.

Do you ever witness news or have a story that should be featured on Pulse Nigeria?
Submit your stories, pictures and videos to us now via WhatsApp: +2349055172167, Social Media @pulsenigeria247: #PulseEyewitness & DM or Email: eyewitness@pulse.ng. More information here.