Fitness and Weight Loss ​This is your ultimate fat-loss primer smoothie

What do you get when you mix vanilla protein power, wild blueberries, plain kefir, chopped walnuts and flaxseeds?

  • Published: , Refreshed:
metashred smoothie play

metashred smoothie

(Photograph by Men's Health)
24/7 Live - Subscribe to the Pulse Newsletter!

​Direct from our MetaShred Diet to your glass.

What do you get when you mix vanilla protein power, wild blueberries, plain kefir, chopped walnuts and flaxseeds?

The ultimate fat-loss priming drink: the MetaShred Smoothie.

Created by Men's Health Nutritional Advisor Michael Roussell, Ph.D., this tasty drink will help ready your body's metabolism to start melting off the fat.

Nutritional Information: MetaShred Smoothie

436 calories

41g protein

41g carbohydrates (11g fiber)

15g fat

Do you ever witness news or have a story that should be featured on Pulse Nigeria?
Submit your stories, pictures and videos to us now via WhatsApp: +2349055172167, Social Media @pulsenigeria247: #PulseEyewitness & DM or Email: eyewitness@pulse.ng. More information here.