No equipment needed
The 12-minute leg workout you can do at home
Each stance works your lower-body muscles in a slightly different way for a more complete workout.
You don’t need loaded barbells for a great leg workout. Case in point: This lower-body routine, inspired by the Men’s Health METASHRED EXTREME fitness program, uses just your bodyweight.
The complex has you mix between three different squat stances: parallel, staggered, and split. In terms of difficulty, parallel is the easiest, split is the hardest, and staggered is right in the middle.
Each stance works your lower-body muscles in a slightly different way for a more complete workout. And mixing between stances allows you to work your legs and hips continuously for 3 straight minutes—that gives you a serious muscle and heart pump that will melt fat like crazy!
Here’s how it works:
Perform each move in the order shown for 30 seconds each, with little to no rest between exercises:
Rest 1 minute. That’s 1 round. Do 3 to 5 total rounds.
For more metabolic bodybuilding routines like this and to get back in shape for the New Year, check out the METASHRED EXTREME body transformation program from Men’s Health!
JOIN OUR PULSE COMMUNITY!
Eyewitness? Submit your stories now via social or:
Email: eyewitness@pulse.ng