ADVERTISEMENT

Make gains in no time with this workout

The best part? You can apply it to any exercise.

One of Maximus' favorite mass gain workouts of all time is one where you do four sets of 15 reps with 90 seconds of rest between each set.

The amount of weight used will vary from person to person since Maximus prescribes lifting 60 percent of your one-rep max.

Calculating this number isn't hard if you do know your one-rep max, but if you don't, Maximus recommends lifting 135 pounds if you're a beginner, 185 pounds if you're intermediate, and 225 pounds if you're advanced.

ADVERTISEMENT

The great thing about this workout is that you can apply it to any exercise: your bench presses, back squats, front squats, the works.

It's a great way to keep track of your gains, too, since it truly is a numbers game.

Incorporate Maximus' mass gains workout to build muscle, boost your metabolism, improve your everyday mobility, reduce your overall risk of injury, and ultimately live longer.

JOIN OUR PULSE COMMUNITY!

Unblock notifications in browser settings.
ADVERTISEMENT

Eyewitness? Submit your stories now via social or:

Email: eyewitness@pulse.ng

Recommended articles

My husband of 30 years is a great friend — I want to divorce him

My husband of 30 years is a great friend — I want to divorce him

5 ways to make your boyfriend feel wanted

5 ways to make your boyfriend feel wanted

5 common skin problems and how to avoid them

5 common skin problems and how to avoid them

7 signs your personality scares people off

7 signs your personality scares people off

Booty call or BFF? Here's what friends with benefits mean and how it works

Booty call or BFF? Here's what friends with benefits mean and how it works

Can eating groundnuts boost your sperm count? What to know

Can eating groundnuts boost your sperm count? What to know

How to make cranberry juice for better sexual performance

How to make cranberry juice for better sexual performance

How to check WAEC result: A comprehensive guide

How to check WAEC result: A comprehensive guide

For men: How to dress smart for a first date in 8 steps

For men: How to dress smart for a first date in 8 steps

8 easy ways to catch a cheating partner red-handed

8 easy ways to catch a cheating partner red-handed

A step-by-step guide to JAMB registration in Nigeria

A step-by-step guide to JAMB registration in Nigeria

Suhoor: All you need to know about the meal taken before dawn during Ramadan

Suhoor: All you need to know about the meal taken before dawn during Ramadan

ADVERTISEMENT
ADVERTISEMENT