Fitness and Weight Loss Fuel up post-workout with this egg salad sandwich

A protein-packed meal you'll do a workout for.

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post workout egg salad sandwich play

post workout egg salad sandwich

(Photograph by Men's Health)
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Your workout is done and you’ve worked up quite an appetite. A quick post-workout shake only does so much. Well, look no further than this protein-packed egg salad sandwich.

In minutes, you could have this sandwich off the pan and in your belly. All you need are hard-cooked eggs with some Dijon mustard, fish oil, and spice to add a nice kick for your taste buds.

Whatever you have the rest of the day, you’ll be satisfied and fueled for anything that is thrown your way.

What You Need:

  • 2 hard-cooked eggs

  • 4 hard-cooked egg whites

  • 1 heaping Tbsp Dijon mustard

  • 1 tsp supplemental fish oil (optional)

  • Dash of ground black pepper

  • dash of smoked or regular paprika

  • 2 slices Ezekiel 4:9 Organic Sprouted 100% Whole Grain Flourless Low Sodium Bread, lightly toasted

  • 1 box (1.5 ounces) seedless raisins

How To Make It:

  1. In a large bowl, combine the eggs, egg whites, mustard, and fish oil (if using).

  2. Using a potato masher, mash into small pieces.

  3. Add the pepper and paprika. Stir until well mixed.

  4. Spoon the egg salad mixture onto one of the toast slices and top with the remaining toast slice.

  5. Serve the raisins on the side to help boost glycogen-replenishing carbs.

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