Fitness and Weight Loss Fry fat with this 5-move kettlebell workout

This workout from Miami-based personal trainer Idalis Velazquez is fast and furious as you move through 5 challenging exercises with no rest.

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core and sizzle play

core and sizzle

(Photograph by Rodale)
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Grab a kettlebell and a jump rope and get ready to sizzle

This workout from Miami-based personal trainer Idalis Velazquez is fast and furious as you move through 5 challenging exercises with no rest.

That means you'll be getting a crazy amount of cardio without ever stepping on a treadmill, and your metabolism will be switched on to high.

You'll also strengthen every muscle from head to toe - especially your core and shoulders.

Directions: Perform the exercises below in the order listed:

  1. Kettlebell clean and press, 20 reps

  2. Kettlebell swing, 30 reps

  3. Kettlebell alternating pushup, 5 to 10 reps per side

  4. Moving mountain climber, 40 reps

  5. Jump rope, 50 reps

Rest 2 minutes. That's 1 round. Do 5 rounds.

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