Do these before your next run to leave your competitors in the dust
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11 drills that will make you a faster runner
Each of these drills improves your running form and efficiency. Combine them to supercharge your speed and acceleration
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Trainer:Idalis Velazquez, a Miami-based personal trainer and founder of I.V. Fitness.
Benefit: Each of these drills improves your running form and efficiency. Combine them to supercharge your speed and acceleration, Velazquez says.
Directions:
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Perform at least 4 of these exercises to warm up. Do 2 sets of 30 yards each.
Perform each of these 3 exercises. Do 2 sets of 20 yards each.
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