The best part? You only need five ingredients.
They only take 15 minutes to prepare and cook, and they're packed with nutrients like protein, and Vitamins A and C. So eat up. (And for more easy-to-make, healthy recipes, check out the Metashred Diet from Men's Health.)
What You Need:
12 oz pork tenderloin, cut into 1-inch cubes
2 cups fresh pineapple chunks
1 red bell pepper, cut into 1-inch pieces
1 large onion, cut into 1-inch pieces
1/2 cup prepared jerk sauce
How to Make It:
Preheat a grill or grill pan over high heat.
Assemble the kebabs by skewering pieces of pork, pineapple, pepper, and onion, alternating as you go.
Brush with 1/4 cup of the jerk sauce and place on the hot grill. Grill for 4 minutes on each side, basting with the remaining 1/4 cup of the jerk sauce. The kebabs are done when the vegetables are lightly charred and the pork is firm to the touch.
Per serving: 436 calories, 38g protein, 58g carbs (5g fiber), 4g fat