ADVERTISEMENT

10 Good Sources Of Anti-Oxidants

Antioxidants should form part of our everyday diet.

Antioxidants are simply substances that are capable of counteracting the damaging but normal effects of the physiological process. They are believed to lower the risks of heart disease, cancer, memory loss.

Antioxidants helps boost energy and help slows down the aging process; they help the skin glow.

The are available in nutrients like Beta carotene, Vitamin C, Vitamin E and many more; the should be infused in our diets one way or the other for not only a healthy, glowing skin but for overall well being.

These are rich in antioxidants:

ADVERTISEMENT

1) Green Tea

2) Berries

3) Broccoli

4) Garlic

5) Tomatoes

ADVERTISEMENT

6) Corns

7) Spinach

8) Cherries

9) Peaches

Now that you know, load up on these to stay healthy and while you are at it watch your skin glow!

JOIN OUR PULSE COMMUNITY!

Unblock notifications in browser settings.
ADVERTISEMENT

Eyewitness? Submit your stories now via social or:

Email: eyewitness@pulse.ng

Recommended articles

5 reasons Easter was more fun when we were children

5 reasons Easter was more fun when we were children

5 things you need to do immediately after sex

5 things you need to do immediately after sex

Do you have to go to church on Good Friday and Holy Saturday? We explain

Do you have to go to church on Good Friday and Holy Saturday? We explain

There are many things you should not do on Easter

There are many things you should not do on Easter

The Skilled Awards 3rd edition a big success in Bowen University

The Skilled Awards 3rd edition a big success in Bowen University

6 most common wedding day regrets couples experience

6 most common wedding day regrets couples experience

7 qualities of high-value women you should cultivate

7 qualities of high-value women you should cultivate

'Ugliest woman in the world' endured humiliation to provide for her children

'Ugliest woman in the world' endured humiliation to provide for her children

I Tried an Inflatable Butt Plug and It Was Absolutely Ridiculous

I Tried an Inflatable Butt Plug and It Was Absolutely Ridiculous

3 things that could happen when you take cold drinks during your period

3 things that could happen when you take cold drinks during your period

7 foods to eat for longer stamina and sex drive

7 foods to eat for longer stamina and sex drive

The dark sides of vaping and why you shouldn't indulge in it

The dark sides of vaping and why you shouldn't indulge in it

ADVERTISEMENT
ADVERTISEMENT