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3 tips for sleeping well on the plane

If you're taking a long flight, getting some shuteye might be a matter of necessity, even though a cramped place is not the most ideal sleeping place.

Sleeping on a flight

Sleeping for a few hours, especially on a long flight, can be essential to combating jet lag.

1. Choose the window seat:

The best place to catch a few winks is at the window seat. This seat helps you avoid the embarrassment of falling asleep on your neighbour's shoulder.

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You can simply lean on your pillow against the window and nap undisturbed as your row mates don't need to wake you when they need to make a trip to the restroom.

2. Avoid caffeine and alcohol:

Caffeine will leave you wide eyed and unable to sleep. Contrary to what you might have heard, alcohol does not necessarily help you sleep.

3. Be comfortable:

Make yourself as comfortable as possible. Cover your eyes with an eye mask to block light, make use of a pillow and blanket and then settle in for your nap. Some airlines provide neck pillows and small flannel blankets.

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