Nigerian Drinks Okra water is the best thing all diabetic patients should try right now

Forget what Yoruba people say about Okro, they are rich sources of dietary fiber, minerals, and vitamins.

  • Published: , Refreshed:
24/7 Live - Subscribe to the Pulse Newsletter!

Forget what Yoruba people say about Okro, they are rich sources of dietary fiber, minerals, and vitamins; often recommended by nutritionists in cholesterol controlling, weight reduction programs and lower blood sugar levels in diabetics.

In this vein, we present to you from all Nigerian recipes, a drink tested and trusted by all.

Ingredients:

3 okra fingers

1 glass of water

Notes on the Ingredients

You can use 2, 3 or 4 okra fingers for one glass of water.

Use fresh okra.

  play (AllNigerianrecipes.com)

 

Preparations:

Cut off the stalk of the okra.

Make 2 cuts along the okra.

Put them in the glass cup.

Pour water to cover the okra.

Cover and leave on your kitchen counter overnight.

The next morning, remove the okra fingers, you will notice tha the water has become slimy.

Drink Okra Water first thing in the morning before breakfast. Some people also drink it in the evening (last thing before going to bed) to double the effects. If you want to also drink it in the evening, soak in the morning.

This recipe was culled from the awesome allnigerianrecipes.com

ALSO READ: Oreos and Coffee icecream for when you are tired of drinking Zobo

Do you ever witness news or have a story that should be featured on Pulse Nigeria?
Submit your stories, pictures and videos to us now via WhatsApp: +2349055172167, Social Media @pulsenigeria247: #PulseEyewitness & DM or Email: eyewitness@pulse.ng. More information here.