Forget what Yoruba people say about Okro, they are rich sources of dietary fiber, minerals, and vitamins.
Forget what Yoruba people say about Okro, they are rich sources of dietary fiber, minerals, and vitamins; often recommended by nutritionists in cholesterol controlling, weight reduction programs and lower blood sugar levels in diabetics.
In this vein, we present to you from all Nigerian recipes, a drink tested and trusted by all.
3 okra fingers
1 glass of water
Notes on the Ingredients
You can use 2, 3 or 4 okra fingers for one glass of water.
Use fresh okra.
Cut off the stalk of the okra.
Make 2 cuts along the okra.
Put them in the glass cup.
Pour water to cover the okra.
Cover and leave on your kitchen counter overnight.
The next morning, remove the okra fingers, you will notice tha the water has become slimy.
Drink Okra Water first thing in the morning before breakfast. Some people also drink it in the evening (last thing before going to bed) to double the effects. If you want to also drink it in the evening, soak in the morning.
This recipe was culled from the awesome allnigerianrecipes.com