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DIY Recipes How to make Stir Fried Kale

The stir fried kale is a great alternative as it sees a mix of the healthy vegetable alongside garlic, onions, bread crumbs and olive oil.

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Looking to eat healthy but not a big fan of vegetables?

The stir fried kale is a great alternative as it sees a mix of the healthy vegetable alongside garlic, onions, bread crumbs and olive oil.

 

What you need:

  • 3 tablespoons olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 cup bread crumbs
  • 3 bunches kale - washed, dried, and shredded

Directions:

  1. Heat oil over medium-high heat in a large frying pan. Add onions and garlic; cook and stir until soft.
  2. Mix in breadcrumbs, and cook and stir until brown.
  3. Stir in kale, and cook until wilted. Serve hot or warm.
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