Writings on the wall:
4 simple ways to deal with crippling fear
Human beings have a lot of fears that keep them from achieving and reaching their goals. However, there are simple ways that you can combat fear. Here are four ways to deal with crippling fear:
How to overcome fear
Recommended articles
I once had a friend that had seriosus fears of not being loved and it killed her confidence. She was able to cope with various quotes stuck to walls all around her house, which gave her the constant encouragement that she needed.
Engage with positivity:
Only engage with positive people, who are all about your best interest and not about what they can gain. Investment in people who truly love you and will help you be bold about the things you are good at and most interested in.
ADVERTISEMENT
Speak to yourself:
They say that you are the best person to rescue yourself from a dark hole and it is true. What you say can resonate with you even more. The more you affirm positive things about yourself, the better you conquer fear.
Take a walk:
Leave your comfort zone and do something unexpected that will push you to interact with real life situations. It can be something as small as taking a walk on a sunny day or just doing an activity that you would otherwise not do.
JOIN OUR PULSE COMMUNITY!
ADVERTISEMENT
Eyewitness? Submit your stories now via social or:
Email: eyewitness@pulse.ng
Recommended articles
Should you continue to eat honey if you are diabetic?
You may be a psychopath if you always talk about these 3 things — food is 1 of them
Do you feel dizzy standing up suddenly? 7 reasons why
5 signs a man might not have been sexually active in a while
Forget working in these 6 industries if you have a long beard
Natural ways to reduce gray hair without dyeing it
3 things you should know before you tattoo your partner's name
10 ways to manage period bloating
Here’s why patients treated by female doctors have a better chance of recovery
7 dangerous herbs you should avoid during pregnancy
What happened to the bodies from the Titanic — the poor still suffered
Grant’s Crews Night Out: Where were you last Friday? Peek at what you missed
ADVERTISEMENT
![Hydrating yourself thoroughly right before bed may be risky [Meta AI]](data:image/svg+xml;charset=utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'300'%20height%3D'172'%20data-ring-placeholder%3D'1'%3E%3C%2Fsvg%3E "Hydrating yourself thoroughly right before bed may be risky [Meta AI]")