One of the most common causes of anemia are a deficiency of iron, vitamin B12 or folic acid.
Anemia occurs when a person’s hemoglobin level in the blood falls below normal. One of the most common causes of anemia are a deficiency of iron, vitamin B12 or folic acid. Although there are other causes like
Excessive blood loss
Worm infestation in the stomach and intestine.
Inherited disorders like sickle cell anemia
Diseases such as arthritis, HIV/AIDS, Crohn’s disease
symptoms of anemia are: shortness of breath, fatigue, paleness, light-headedness, headaches, chest pain and frequent infections.
For any anemic patients it is vital to eat foods that are rich in iron.
Tomatoes: Tomatoes are one of the vegetables that will also help you ward off anemia. They are rich in vitamin C and lycopene, which is a red plant-based pigment that is known for its ability to fight cancer cells.
Honey: Honey is rich in iron and you can use it as a substitute for sugar. It also contains many vitamins and minerals that are necessary for your health and body functioning.
Red meat: Red meat is rich in iron, especially beef, because it contains the most amount of the mineral. Red meat is also good for the skin and muscles.
Spinach: Half a cup of spinach contains 20% of your daily iron needs, and it can prevent or help you cure your anemia.
Beans: One cup of beans (kidney, lima, soy, navy, etc.) contains 5 mg of iron.
Peanuts: Peanuts contain iron, and regular consumption will help you prevent anemia.
Dates: Dates are a good source of iron. One cup of dates contains around 5 mg of iron.
Oatmeal: Oatmeal is a great breakfast choice because it will energize you and help your body produce enough red blood cells. For best results, you can buy oatmeal that is fortified with iron and B vitamins.
Whole grain bread: One slice of whole grain bread can provide you with 6% of your daily iron needs. You can also incorporate other whole grain products in your diet, like whole grain cereals and pasta, brown rice, quinoa and amaranth.
Eggs: Eggs contain iron and one egg a day will help you improve your iron levels.
Source: Spirit science
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