ADVERTISEMENT

10 simple food to cure anemia and improve your blood

One of the most common causes of anemia are a deficiency of iron, vitamin B12 or folic acid.

foods to combat anemia

Anemia occurs when a person’s hemoglobin level in the blood falls below normal.

One of the most common causes of anemia are a deficiency of iron, vitamin B12 or folic acid. Although there are other causes like

  • Lactation
  •  Excessive blood loss
  •  Worm infestation in the stomach and intestine.
  •  Smoking
  •  Aging
  •  High BMI
  • Inherited disorders like sickle cell anemia
  •  some medications
  •  Diseases such as arthritis, HIV/AIDS, Crohn’s disease

symptoms of anemia are: shortness of breath, fatigue, paleness, light-headedness, headaches, chest pain and frequent infections.

ADVERTISEMENT

For any anemic patients it is vital to eat foods that are rich in iron.

Source: Spirit science

We at Pulse Wellness work with our free wellness ads partner Ady to showcase affordable options to get quality health products. Check Ady's free ads for these products here.

JOIN OUR PULSE COMMUNITY!

Unblock notifications in browser settings.
ADVERTISEMENT

Eyewitness? Submit your stories now via social or:

Email: eyewitness@pulse.com.gh

ADVERTISEMENT