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So, let us reintroduce to this well known recipe for Turkey chilli.
Makes: 8 Servings
Ingredients:
1 cup extra-virgin olive oil1 large onion, diced2 large cloves garlic, minced1 medium jalapeño, seeded and minced2 pounds ground antibiotic-free turkey breast1 tsp sea salt1 28-oz can low-sodium whole tomatoes1 cup water1 tbsp cayenne powder2 tbsp cumin2 tbsp ground turmeric½ tsp black pepper1 tsp paprika2 tbsp oregano1 15-oz can red beans, drained and rinsed1 bunch cilantro, chopped1 scallion, chopped1 avocado, sliced
Directions:
1) Pour the olive oil in a large, heavy-bottomed pan over medium heat. Add the onion and cook, stirring 3-5 minutes, until onion is translucent. Add the garlic and jalapeño and cook 1 minute.
2) Stir in the ground turkey and salt and cook 5 minutes, breaking up the pieces with a spoon, until no longer pink.
3) Add the tomatoes and their juice to the pan. Add the water, cayenne, cumin, turmeric, black pepper, and paprika. Cook for 30 minutes at a gentle simmer, stirring occasionally.
4) Add the oregano and red beans and simmer 20–30 minutes.
5) Serve topped with cilantro, scallions, and avocado.
Nutrition (Per Serving):
281 calories, 23g protein, 12g carbs, 16g fat
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