This is the time of year when your hair grows fastest
To promote thicker, healthier hair, make a concerted effort to eat more protein (you probs know where to find that), zinc, and iron (spinach is a good source of the latter two)
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![How to use rosemary and cloves for hair growth [Youtubemisssennie]](data:image/svg+xml;charset=utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'100'%20height%3D'100'%20data-ring-placeholder%3D'1'%3E%3C%2Fsvg%3E "How to use rosemary and cloves for hair growth [Youtubemisssennie]")
To promote thicker, healthier hair, make a concerted effort to eat more protein (you probs know where to find that), zinc, and iron (spinach is a good source of the latter two), all of which may promote hair growth, says Jennifer Chwalek, M.D., a dermatologist at Union Square Laser Dermatology in New York City.
Have a spinach salad with salmon or grilled chicken twice a week, says NYC nutritionist Keri Gans, R.D.N., and you could notice a difference by summer.
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This article originally appeared in the March 2018 issue of Women's Health. For more great advice, pick up a copy of the issue on newsstands now!
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