There are a lot of diets especially the fad ones, but not all are bad, for instance, the paleo diet also called the The Old Stone Age Diet because Paleo is short for Paleolithic which refers to the prehistoric Old Stone Age.
The Paleo diet,the best way to lose weight
Find out how Paleo diet helps you lose weight, keep the weight off and have a healthy lifestyle in general.
paleo
Recommended articles
![Eldest syndrome daughter [shuttershock]](data:image/svg+xml;charset=utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'100'%20height%3D'100'%20data-ring-placeholder%3D'1'%3E%3C%2Fsvg%3E "Eldest syndrome daughter [shuttershock]")
Used by a lot of Hollywood A-listers such as Matthew McConaughey, Jessica Biel and even Meagan Fox, the paleo diet is very effective.
The diet involves consuming meals only available in the early stages of human existence, this means that these foods must be as close to nature as possible and must exclude over processed, refines or dead foods such as burgers, pizza and processed milk.
Foods and drinks that fit into this diet include vegetables, fruits, eggs, fish, water, herbal teas and fresh juices.
ADVERTISEMENT
The health benefits of this diet/lifestyle are endless and include boosting your energy, balancing your hormones naturally, burning fat, stabilising your brain biochemistry, promoting digestive health, building lean muscle mass, managing, reducing stress and detoxifying your body.
Thankfully, it has a few disadvantages like excluding nutritious core foods such as breads and cereals, legumes and dairy foods, this is bad because it increases the risk of not meeting requirements for important nutrients such as calcium and fiber.
Apart from this disadvantage, every other thing about the paleo diet and lifestyle is amazing.
What do you think, could you adopt this diet?
Take the poll to let us know what you think.
JOIN OUR PULSE COMMUNITY!
ADVERTISEMENT
Eyewitness? Submit your stories now via social or:
Email: eyewitness@pulse.ng
Recommended articles
10 small habits that will earn you respect
10 creative ways to ask for money from your boyfriend if you're shy
Pulse Hot Takes: 4 reasons paternity fraud is popular in Nigeria
50 birthday prayers and wishes to make a loved one feel special
Ask Pulse: My man’s friends want us to break up because I sent nudes to another man
Buying red wallet and 9 other superstitious beliefs that can make you rich
The sexual benefits, health perks and side effects of Manuka honey
How to share and transfer data on Airtel
5 cool things invented by kids
Woman undergoes 43 plastic surgeries to look like a Barbie doll
This city will start collecting entry fees from tourists
6 things that happen when you drink something cold on an empty stomach
Pulse Sports
Lionel Messi's son breaks the internet after scoring five goals for Inter Miami
Naija Stars Abroad: Onyedika, Boniface, and Osimhen shine across Europe
Victor Osimhen and Tobi Amusan make list of Forbes’ 30 under 30 Class of 2024
ADVERTISEMENT
