A lot of people are usually wondering what the right time is for exercising.
The truth is that there is no better time as both, morning or night, have their benefits.
Health benefits of working out in the morning include:
Better sleep- Studies have shown that those who work out in the mornings sleep better. In fact, Appalachian State University did a recent study which found that morning workouts are best for you if you want a better night’s sleep. Dr. Collier of Appalachian State University says ” The better you sleep, the better it is for your body. It increases your cardio health, decreases stress and anxiety, helps maintain your weight and lowers your blood pressure. Plus, the more time spent in deep sleep, the more time your body has to repair itself.”
You eat healthy- Once you workout in the morning, you will find it so much easier to stick to health food choices.
You will feel less stressed and ready to face any problems.
You burn more fat- A recent study suggests that you can burn up to 20 percent more body fat by exercising in the morning before your first meal.
Better mood- A morning workout boost your endorphins thereby keeping you in a cheerful mood all day.
See more on the health benefits of working out in the morning in the clips below.